Naturopathic Menopause Relief in Melbourne: Feel Like Yourself Again

No one really prepares you for menopause. It kind of sneaks up on you. One moment everything’s humming along, and the next you’re wondering why you’re wide awake at 3 a.m., sweating through your sheets. Sometimes it feels like your mind suffers even more than your body—brain fog, forgetfulness, trouble concentrating, and mood swings can hit just as hard as the hot flashes.

That feeling? Olga Mandic knows it well. At My Natural Clinic in Melbourne’s Bayside area, she sees women every day who are trying to make sense of what their bodies are doing and are searching for real, lasting menopause relief.

This isn’t a one-size-fits-all journey, and Olga doesn’t treat it like one. If you’re looking for a down-to-earth, naturopathic approach that’s tailored to your symptoms, your lifestyle, and your body, read on. This is about real solutions, not guesswork.

When does menopause start and what’s actually going on?

Here’s the thing: menopause doesn’t have a switch. Technically, it means 12 months with no period. But most of the messy, confusing stuff starts during perimenopause, starting in a woman’s 40s, which is a time when your hormone levels start to fluctuate.

You might notice mood shifts, insomnia, weird cycles, or just feeling “off.” That’s all part of it. The production of estrogen and progesterone doesn’t slow in a straight line, it zigzags. That zigzagging can cause an imbalance and lead to a variety of symptoms, including night sweats, hot flushes, and irritability. Add to this gut health fuelling up to estrogen dominance (yes, even during perimenopause and menopause) and a sluggish liver – a recipe for endocrine chaos.

These hormonal changes don’t just impact the body, they hit confidence, daily routine (add on top of it a bit of bladder trouble, which is so common and so annoying for many of my patients) and how a woman feels in her own skin. And while understanding them won’t solve everything overnight, it’s often the first real step toward clarity.

Why menopause isn’t the same for everyone?

Some women hardly notice the shift. Others feel like their bodies and minds are completely out of sync. That’s why menopause symptoms can look wildly different. It’s not just about oestrogen in the body, it’s about gut health, stress, lifestyle, and how your system reacts to change.

Menopausal symptoms may show up physically, emotionally, socially, or all three. And let’s be real, when symptoms affect sleep, energy, focus or confidence, everything feels harder.

There’s no universal experience of menopause, and that’s exactly why the one-size-fits-all advice out there often misses the mark.

What makes naturopathy different?

Naturopathy looks at the whole picture. Olga isn’t just interested in one symptom; she wants to understand the full context of your health. That includes sleep, digestion, movement, stress, and even how you think about your body.

Unlike standard treatments that often jump straight to hormone replacement, naturopathy offers alternative medicine options like herbal medicine, nutrition during menopause, and natural treatment strategies that align with your goals.

Relieving the symptoms of menopause with Olga usually begins with a 15-minute discovery call. This is a relaxed, obligation-free chat to understand what you’re going through. If you decide Olga is a good fit, the next step is a full hour-long consultation, where she takes a deeper look into your symptoms, history and overall health picture.

Naturopaths may also support emotional well-being, not as a side note, but as a core part of managing menopause. That’s why Olga’s methods reflect a holistic approach to managing both the physical and emotional sides of change.

What food helps improve menopause symptoms?

There’s no single medicine for menopause, but food can be a powerful tool in improving everyday life. Nutrient-rich foods support the natural production of oestrogen, balance blood sugar, and even help with mood swings and bone health, reducing the risk of osteoporosis.

Here are some foods Olga often recommends to her clients:

• Flaxseeds and soy: sources of natural phytoestrogens that may gently support estrogen levels
• Leafy greens (like spinach, kale): rich in calcium and antioxidants
• Oily fish (like salmon, sardines): full of omega-3s to support mood and joint health
• Nuts and seeds: great for healthy fats and trace minerals
• Whole grains: help with energy, digestion, and blood sugar balance

And here are a few that might be worth cutting back on:

• Alcohol (especially in the evenings): can worsen night sweats and affect sleep
• Caffeine: may increase anxiety and irritability in some women
• Processed sugar: linked to inflammation, energy crashes, and mood dips

Think fewer extremes, more consistency. Sometimes, the simplest food swaps have the biggest impact, and that’s often where the shift toward optimal health begins.

Lisa’s story about getting back to herself

Lisa*, 52, from Sandringham*, came to Olga in a fog. Her menopausal symptoms included hot flushes, poor sleep, brain fog, and emotional crashes that were making it hard to function as a mother and wife.

Lisa discussed her concerns with Olga, and together they mapped out a naturopathic, sustainable treatment plan to match Lisa’s health goals. Herbs and supplements to reduce stress. Dietary tweaks to support gut health and stabilise energy. Gentle exercise to support her bone health and lift her mood.

“I felt like I finally had someone in my corner. Not just a health professional but someone who got it.”

After a couple of weeks, the symptoms of menopause had eased, and Lisa was laughing more, sleeping better, and feeling like herself. Not perfect. But stronger. And far more hopeful.

Finding a Melbourne naturopathic menopause specialist near me

If you’re dealing with the whirlwind of hormonal changes, you don’t need to go it alone. Whether you’re looking for natural remedies for menopause, clarity on your symptoms, or just a chance to talk to a naturopath specialising in women’s health, Olga is here.

She offers a free discovery call, and My Natural Clinic in Melbourne’s Bayside region is built around one mission: empowering women with knowledge, support, and natural, practical treatment options.

Frequently asked questions (FAQs)

How can I tell if I’m menopausal?

Menopause officially begins when you’ve gone 12 consecutive months without a period. But the signs often start long before that. Common clues include irregular cycles, changes in flow, disrupted sleep, hot flushes, or feeling more emotionally reactive than usual.

In Melbourne’s cooler climate, symptoms like night sweats or chills can be harder to distinguish, especially during autumn and winter. If your periods are becoming less predictable and you’re noticing hormonal shifts, it might be time to talk to a health professional.

What Is Perimenopause?

Perimenopause is the transition phase before menopause. It can begin 10 years before your final period and is marked by fluctuating hormone levels. This stage often brings a mix of physical and emotional changes, like night sweats, mood swings, and changes in menstrual cycles. It’s a normal (though sometimes rocky) part of the gradual process leading to menopause.

What Symptoms Are Associated with Menopause?

There’s a variety of symptoms women may experience during menopause and perimenopause. These can include:

• Hot flushes and night sweats
• Mood changes and irritability
• Insomnia or disrupted sleep
• Weight gain
• Vaginal dryness or discomfort
• Reduced libido
• Brain fog or trouble concentrating
• Urinary incontinence

In places like Melbourne, seasonal changes can make some symptoms feel more pronounced, especially fatigue and sensitivity to cold. Not everyone will experience all of these, and the intensity can vary. The key is to listen to your body, and seek support that’s personalised to you.

A few things to remember

• Menopause is a gradual process, and your journey is valid, whatever it looks like.
• Olga Mandic is a naturopath who brings years of experience, empathy, and practical tools.
• Her plans are built around you, not a protocol.
• That free discovery call might just be the easiest step you’ll take all week.

*Names and places changed for privacy.