The Unseen Hero: Your Liver

Prepare to be amazed by the unsung hero of your body—the liver! Did you know that this incredible organ tirelessly cleans up a whopping 1.5 litres of blood every minute? That’s over 2000 litres per day! But here’s the kicker: when your liver gets tired, your entire system feels the strain.

Are you curious about the signs your liver might be sending when it’s feeling fatigued?

Your liver isn’t just a blood-cleaning marvel—it’s a powerhouse regulating blood sugar, detoxifying your body, and assisting with metabolism. However, when it’s overworked, it might manifest through allergies, headaches, nausea, and those pesky dark circles under your eyes.

To show some love to your hardworking liver, load up on Brassica family vegetables like broccoli, cauliflower, kale, and cabbage. These nutrient-packed greens can contribute to your liver’s well-being.

Your liver deserves a standing ovation for its daily performance. Let’s give it the care it needs!

Cheers to liver health,
Olga – Your Naturopath